Monday, September 29, 2008

Losing weight on the 'I have two young kids' diet

My mother once told me that the thinest she ever was in her adult life was in the months following the birth of my sister. My sister is 29 months younger than me, so in those sleep-deprived months of caring for an infant, she was also chasing after the two and a half year old me.

I now understand the secret to her success.

Since Alex was born, I've shed all my pregnancy weight plus six extra pounds (which is nice because I was holding on to some weight from my first pregnacy). And, I can pretty much say that I've done it without trying.

I eat when I'm hungry and I eat whatever we have (although I should note that we don't tend to stock much junk food or desserts in our house). Although eating well has something to do it -- I'm pretty sure I'm burning more calories per day than I consume. In other words, I'm getting enough exercise.

Without working out.

At least three days a week, I push two kids in a stroller. That's about 50 pounds worth of kids. Some days are short walks to the park or to the store, but other days are long adventures -- such as a trip to the zoo. Pushing 50 pounds of kids is a good workout on a flat road and a REALLY good workout when you have to go uphill.

But it's not just when I'm out that I'm getting exercise because when I'm at home, I rarely have time to sit down during the day. Because when I'm playing with Austin we're pushing cars around the basement, dancing to one of his CDs or playing chase around the living room. Sometimes I even end up doing these things while carrying a fussy Alex around.

Regardless of what I'm doing at home during the day, it's certainly not like my first maternity leave where I could sit on the floor with Austin and watch him play with a toy.

So now that I've managed to lose this much weight without trying, I'm going to actually put a little effort into and see if I can lose nine or 10 more pounds. Because I'll admit, in the last few years I've been holding on to a few more pounds than I'd like. I'm not going to join a gym or start dieting -- but I figure if I just pay attention to the little things I've been doing these last few months, the pounds will continue to slowly drop away.

It's a shame this weight loss strategy can't work for the stretch marks my pregnancies left behind.

1 comment:

Carole said...

You look great, Deb!